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Lentils Dal

Lentils Dal à la TFL

It doesn't always have to be pasta. A great dish from the world of taste in India is lentils Dal. We have expanded the basic recipe and created Lentils Dal à la TFL. Enjoy it.
Prep Time 20 mins
Cook Time 15 mins
Course Main Course
Cuisine Indian
Servings 2


  • 1 piece ginger
  • 2 cloves garlic
  • 2 onions
  • 250 grams red lentils
  • 1 can tomatoes passed
  • 1 can coconut milk
  • 100 ml red wine
  • 1 parsnip
  • 1 carrot
  • 100 gram leaf spinach
  • 1 tsp red chilli paste
  • 1 tsp Garam Masala
  • 1 tsp curry powder
  • 1 tsp paprika powder
  • salt and pepper as required
  • some lemon juice


  • Chop onions, garlic and ginger and fry in olive oil or coconut oil. Then add the chilli paste and the spices and let it sweat on.
  • Add the lentils and deglaze with the tomatoes, coconut milk and wine. Let the whole thing simmer for about 10 to 12 minutes so that the lentils are soft but slightly firm to the bite. If there is not enough liquid, add some water. Add the spinach 2 minutes before the end and fold in.
  • At the end season with salt, pepper and lemon juice. Also add a small piece of butter.
  • Serve in a bowl garnished with a blob of sour cream. Bread or nan fits to it.
Keyword Lentils Dal